For centuries men have been falsely told that the penis size is very important. Even though most sexologists contradict this belief, there is a huge proportion of men who believe it and want to have a large penis. They look for ways on how to increase penis size and end up taking extreme measures. People need to know that in most cases, the size of the penis is determined by the genes and it is very little they can do to increase it. However, for those people who actually want to know how to increase penis size and want to increase penis size in the safest way possible, we have a few solutions.
What Is Normal Penis Size?
Before getting into how you can increase penis size, it is important to know what size is normal. Most men who have an average penis size are misled with advertisements and pictures into believing that there is something wrong with their body. Hence, let us first determine what penis size is actually normal. According to sexologists, almost 95% or more men have an average sized penis which is 3-5 inches when flaccid and 5-7 inches when erect. There are only 5% which are smaller or larger than this. So if you have the average sized penis, know that you are normal.
The Methods That Are Safe and Work
First, let us talk about some treatments that are safe and can be done by anyone. These methods will make your penis look bigger. Making it look bigger is the main motive of every man. So here are some methods:
1. Exercise and weight loss
The first thing you need to do is exercise regularly. You will notice that when you are fit, your penis is considerably bigger than the times when you are not. This is because of the blood circulation that goes to the penis increasing its size. Additionally, you should aim to lose that belly fat. The belly fat can accumulate around your pelvis and cover the lower portion of your penis and makes it look smaller. So, exercise and get fitter.
2. Quit smoking
Smoking is the reason that blood flow in the body gets constricted. Hence, it is important for you to quit smoking if you want to have a regular penis size or a larger penis while erect or otherwise. If you quit smoking, the more blood will flow to your penis and it will be larger.
3. Check your diet
Eating foods rich in fats can cause an increase in the cholesterol level in your blood. This again affects the blood circulation. Make sure that you take a diet rich in proteins and fibers. This, in addition to exercise, will make your penis look much better, as well as other parts of your body.
4. Meditation is the key
Anxiety and negative feelings can cause the blood flow to halt and the muscles to contract. This also leads to the contractions of the arteries. This way, the blood cannot flow freely to the penis. Hence meditation is really important.
One important thing that people should know is that the size of the penis depends on the amount of blood that is flowing to it. So, if you want to know the exact method of how to increase penis size way, try to improve your blood circulation.
Some Other Treatments
Apart from the natural methods, there are a few other methods that can also be used. Apart from the surgical treatments, there is no guarantee that the other methods work. However, they are worth a try.
1. Non-surgical
- Penis pumps
The penis pumps can be used to temporarily increase the size of the penis. These are plastic tubes that create a partial vacuum around the penis. Due to this vacuum, the blood is drawn into the penis and hence there is a temporary enhancement in the size.
- Pills and lotions
There are a lot of pills and lotions available in the market that are advertised as penis enhancing products. However, there is no guarantee that these products actually work. Hence it is important to only buy the products that are legitimate. Make sure that any pill or lotion that you buy does not cause any side effects and the ingredients are clearly mentioned. Most of these products have a placebo effect on men and they think that the size of their penis had grown when it is actually of the same size. The best way is to buy herbal products and stay away from the chemical ones.
- Jelqing
Jelqing is an exercise for penises that is claimed to increase the penis size. This exercise has been practicing ever since ancient times and comes from the Arabic civilization. However, there are debates about its origin. This exercise is usually done on an erect penis. However, there is very little scientific evidence of this method working. There are numerous sites dedicated to these techniques. However, you should not buy jelqing devices since they have no guarantee and can even harm the tissues in your penis.
2. Surgical
The sure way to increase penis size is through surgery. However, most men do not go for it due to the high cost. The two surgeries are:
- Penis girth surgery
This is a surgery done to increase the girth of your penis. The penis girth surgery can be done through different techniques. One of them is taking the fat from other parts of the body and inserting it into the penis. The surgery can lead to 1 to 4 cm increase in the girth. However, there are severe side effects. Additionally, the effects of this surgery are not permanent.
- Penis length surgery
Another surgery is penis length surgery. In this, the ligament that is attached to the pubic bone is cut and the grafting of the skin is done to increase the length of the penis. This can increase the size of the flaccid penis up to 2 cm. However, the size of the erect penis will remain the same. There is also a side effect that can lead to painful sex in most men. Hence this surgery is high risk.
There are some unrealistic expectations regarding the penis size and people spread false rumors about the ways in which a person can increase penis size. Hence, it is important to know that any method should only be adopted after consultation from the doctor. Also, it is important that men should understand the harmful effects of using unauthorized products to increase penis size. These can lead to harmful effect and can even cause problems such as erectile dysfunction, impotence and inability to maintain an erection. So, you should use effective natural methods and the others you can use after getting permission from your doctor.